Importance of Omega-3 Fats for Preconception

Importance of Omega-3 Fats for Preconception

By, Chelsea Fechtner, MScN, CN Omega-6 and omega-3 fatty acids are two types of polyunsaturated fats that are essential for our bodies to function properly. Since these essential fats can’t be made inside the body, we must consume them through food and/or supplements....

3 Ways to Care for Yourself this Holiday Season

3 Ways to Care for Yourself this Holiday Season

Taking time for ourselves can at times feel selfish, especially during a season devoted to giving. It may be helpful to consider that taking time for yourself is actually a form of self-care that can help you recharge, allowing you to show up more effectively for others.

Cooking Strategies for PCOS & Fertility

Cooking Strategies for PCOS & Fertility

By, Chelsea Fechtner, MScN, CN Planning and executing a healthy dinner is not always easy! Especially for those that are working on wellness goals or feeding other people on a regular basis. Even as a foodie nutritionist, I still can find myself in a rut with cooking...

Movement for PCOS Management

Movement for PCOS Management

By, Chelsea Fechtner, MScN, CN Before diving in, consider what your own optimal movement routine would look like. What types of activities will you be doing? Are you moving with others or alone? How will your movement routine make you feel? Hopefully these questions...

Mindful Eating Practices for PCOS

Mindful Eating Practices for PCOS

By, Chelsea Fechtner, MScN, CN   Take a moment to consider your typical eating environment: How much time do you typically allot for your meals? Where do you eat most of your meals? Do you sit, stand, walk, or drive while eating? Are you engaged in other...

5 Strategies to Achieve your Wellness Goals

5 Strategies to Achieve your Wellness Goals

By, Chelsea Fechtner, MScN, CN Building healthy nutrition and lifestyle habits is important for optimizing fertility and overall health. The food we eat, how much or little we move our bodies, how we manage stress, and ultimately how we care for ourselves can make a...

Your First Visit to a Fertility Clinic

Your First Visit to a Fertility Clinic

Ruby Booras and Anne Judge, from The Whole Pineapple Podcast and SRM, recently met with Dr. Nichole Barker to ask her some questions about what to expect at your first visit to a fertility clinic and how best to prepare. Here’s some of the highlights from their...

Meal Planning Strategies for PCOS & Fertility

Meal Planning Strategies for PCOS & Fertility

By, Chelsea Fechtner, MScN, CN As a nutritionist, the majority of my workday is spent talking about food! Naturally, this makes meal planning one of my favorite wellness routines that supports me in eating healthy meals throughout the week. If you don’t have the same...

Managing PCOS Over the Holidays

Managing PCOS Over the Holidays

By, Chelsea Fechtner, MScN, CN The holiday season is in full swing! Whether you’re traveling or staying local, holiday busyness can make it challenging to stick to your health and wellness routines.  Incorporating nourishment and self-care throughout the season is key...

Balanced Eating for PCOS Symptom Management

Balanced Eating for PCOS Symptom Management

By, Chelsea Fechtner, MScN, CN   Confused about carbs? Wondering if fruit is ok for PCOS? Blood sugar balance is an important piece of this puzzle and below are strategies and information to help you understand why and how to create balanced meals! Blood Sugar...

Thanksgiving Wellness Strategies

Thanksgiving Wellness Strategies

By, Chelsea Fechtner, MScN, CN How are you feeling about the holidays the year? While this can be a joyful and indulgent time, it can also bring up other emotions around family, fertility, food and even body image. Below are a few strategies to try out this year that...

Should I Go Dairy-Free for PCOS Management?

Should I Go Dairy-Free for PCOS Management?

By, Chelsea Fechtner, MScN, CN The short answer: it depends! Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in reproductive women, affecting nearly 10% in this age range. PCOS can cause symptoms like acne, unwanted body hair growth, scalp hair...

How to Build a Joyful Movement Routine

How to Build a Joyful Movement Routine

More information about SRM’s Wellness Program can be found here. Chelsea Fechtner, our Nutrition and Wellness Coach, is leading a free PCOS Wellness Support Group starting Tuesday, Nov. 9th, register soon! By, Chelsea Fechtner, MScN, CN Ever feel like you just don't...

Eating for Optimal Fertility

Eating for Optimal Fertility

By, Chelsea Fechtner, MScN, CN I know I'm not the first to tell you that fertility is complex! Our bodies are like intricate machines and there are many different biological processes involved in fertility. Whether you're trying to conceive or just looking to optimize...

How to Stay Connected to Your Partner When IVF Makes You Feel Crazy

How to Stay Connected to Your Partner When IVF Makes You Feel Crazy

Receiving a diagnosis of infertility can be a painful time for couples and the stress of fertility treatment can test even the strongest bonds… And IVF? It’s a rough process to go through as a couple. The hormones, the not knowing, the whole experience can make you feel totally insane. But don’t worry, you’re not alone.

Words of Wisdom For Your Infertility Journey

Words of Wisdom For Your Infertility Journey

Going through infertility is a journey. It can be long, hard and stressful, and you may even feel lost at times on what to do next. Tamara Tobias, a Nurse Practitioner at SRM has gone on this journey in the past. In her new book, Fertility Walk: A Fertility Nurse’s Guide Along Your Journey, she shares some words of wisdom to help inspire and keep you sane throughout your infertility journey.

Coping With the Holidays

Coping With the Holidays

The holidays are a wonderful time of year, but they can also be difficult for people struggling with infertility. In this week’s blog post, we offer a few suggestions for making the most of the holidays.

The Zika Virus

The Zika Virus

There has been a lot of talk in the news recently about the Zika virus and its effect on reproduction. SRM is closely following developments related to the Zika virus. As many of our patients are thinking about, or actively trying to get pregnant, we wanted to share the latest recommendations regarding the Zika virus.