Your wellness is a priority. We are proud to offer evidence-based wellness services to empower patients to prioritize their holistic wellness as they navigate fertility treatments and reproductive health. We collaborate with patients to create a holistic individualized wellness plan that will complement their fertility and reproductive health treatments to increase chances of conception, prevent burnout, and/or help manage PCOS and other conditions. Our Wellness Program also supports the mental health and emotional well-being of our patients, allowing them to stay engaged in their fertility journey.
Wellness Checklist
One of the areas in which you have the most control when trying to conceive is your lifestyle. Lifestyle choices affect all areas of your health. Optimizing your lifestyle—by eating well, exercising, sleeping well, and managing stress can increase your chance of becoming pregnant, and of having an uncomplicated pregnancy and delivery.
At SRM, we can help you identify areas of your health that you need some support to change. If you are wanting some guidance on how to best prepare your body for optimum reproductive health, check out our Wellness Checklist:
Are you getting 7-8 hours of restful sleep?
How’s your nutrition? Lots of veggies and healthy fats?
How is your exercise/movement routine lately?
Do you get daily exercise/movement?
How are you managing stress? Do you have a therapist, counselor, or mental health provider to support you?
Are you taking a prenatal vitamin? Are there other supplements that you may need to consider?
Do you drink alcohol or smoke on a regular basis?
Are you overweight or have pre-diabetes or diabetes or other health conditions?
Find Your Wellness Support
SRM is here to help you reach your health and fertility goals by offering a comprehensive approach to supporting you in your health and fertility journey.
While your clinical team works with you to find the best treatment options available, we recommend all patients to partner with wellness providers to maximize your reproductive journey.
A multidisciplinary approach to your fertility care sets you up for success!
Wellness Offerings
PCOS
Food for Fertility
Mental Health Counseling and Support Groups
Acupuncture