More information about SRM’s Wellness Program can be found here. Chelsea Fechtner, our Nutrition and Wellness Coach, is leading a free PCOS Wellness Support Group starting Tuesday, Nov. 9th, register soon!
By, Chelsea Fechtner, MScN, CN PCOS affects up to 13% of...
By, Chelsea Fechtner, MScN, CN Omega-6 and omega-3 fatty...
Taking time for ourselves can at times feel selfish, especially during a season devoted to giving. It may be helpful to consider that taking time for yourself is actually a form of self-care that can help you recharge, allowing you to show up more effectively for others.