Next Food for Fertility session begins Saturday, September 14th 2019!

Contact Judy Simon today to register for the next session. To register or for more information please call 425.260.8783 or email info@mind-body-nutrition.com or go to Mind-Body-Nutrition.com

This group workshop serves to meet the needs of women struggling with infertility and excess body weight.  The first step for participants is to meet with registered dietitian Judy Simon, MS, RD.  Judy’s expertise is in reproductive nutrition.  This meeting is 75 minutes and Judy works one on one to develop a individually designed program for diet and exercise.  The plan is based on lifestyle, lab results, weight and fertility goals.

The program is comprised of six weekly 2-hour sessions. Each session is highly interactive and designed to provide you with lifestyle information and skill building to promote weight management and fertility. Each session involves cooking, a “food of the week,” meal planning, and some light exercise. Many of our patients have found that the most valuable aspect of the class is the sense of support you get from peers. After class, you can join us for a 30-minute fitness walk along beautiful Lake Union.

Date: begins Saturday, September 14th 2019, 9:00 – 11:00 am
Location: Seattle Reproductive Medicine at 1505 Westlake Ave N, 3rd floor, Seattle, WA 98109
Register: or for more information please call Judy Simon at 425.260.8783 or email info@mind-body-nutrition.com or go to Mind-Body-Nutrition.com

For graduates, women new to the program, or women waiting for the next series to begin, Judy offers monthly classes throughout the year – meeting for about 2 hours on a Saturday for a lesson in healthy eating and a 30 minute walk.


Videos

Component: Video Embed Block

Food For Fertility with Judy Simon

The Egg Whisper Show
Featuring Dr. Angela Thyer and Judy Simon, MS, RD talks about “Strategies to Support Fertility through Diet.” It’s more than a discussion about diet, but a healthy lifestyle change.