Next Food for Fertility session begins Fall 2019!
This group workshop serves to meet the needs of women struggling with infertility and excess body weight. The first step for participants is to meet with registered dietitian Judy Simon, MS, RD. Judy’s expertise is in reproductive nutrition. This meeting is 75 minutes and Judy works one on one to develop a individually designed program for diet and exercise. The plan is based on lifestyle, lab results, weight and fertility goals.
The program is comprised of six weekly 2-hour sessions. Each session is highly interactive and designed to provide you with lifestyle information and skill building to promote weight management and fertility. Each session involves cooking, a “food of the week,” meal planning, and some light exercise. Many of our patients have found that the most valuable aspect of the class is the sense of support you get from peers. After class, you can join us for a 30-minute fitness walk along beautiful Lake Union.
Location: Seattle Reproductive Medicine at 1505 Westlake Ave N, 3rd floor, Seattle, WA 98109
For graduates, women new to the program, or women waiting for the next series to begin, Judy offers monthly classes throughout the year – meeting for about 2 hours on a Saturday for a lesson in healthy eating and a 30 minute walk.
Patient Testimonial Carousel The FFF class is a fantastic class that helps women struggling with infertility make healthy lifestyle changes in food and exercise one step at a time. It allows you to meet up with other women struggling with the same difficulties and provides a great support network. It also helps you to learn to try out new foods you may never have tried before such as chia, kale, and quinoa. Judy Simon is an amazing leader for this class that makes it interesting and provides excellent education, advise, and support for all women who take this class. I highly recommend it.Being part of the Food for Fertility program through SRM helped me to prepare myself both physically and mentally for pregnancy, and enabled me to focus my energy on being the best possible mother to my babies from the earliest possible moment.
Patient Testimonial Carousel